When lifting use The Safest Way approach - applying the basic mechanics of lifting.

SLOW DOWN. Don't rush into any lifting situation. ANTICIPATE. Estimate weight. Do you need help? Where is the object goinig to be moved? FACE THE OBJECT. Face the object and set your feet about shoulder's width apart. EASE DOWN. Bend at the knees - not at the waist, and keep your back straight. SECURE A GOOD GRIP.   TAKE YOUR TIME. Lift with your leg muscles. Move with your feet. Don't twist at the waist. For further information on lifting and transfering techniques watch "The Safest Way" video training program produced for Oxford Coverage Inc. by the Zurich-American Insurance Group. To receive our FREE video or for additional information regarding this program, please contact: Laya Haut at 718-686-7272, ext. 15 Blimi Cohen at 718-692-0600, ext. 23